b"MinnesotaNorth Dakota Concienciacin Sobre La Salud MentalGet Immediate Help in a Crisis Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.Call or text 988 if you are experiencing a mental health and safety emergency.Safety Resources: To contact the Crisis Text Line, text MN to 741741.Find your local crisis number by entering your county or zip code at www.mentalhealthmn.orgLYRA Health: 24/7 care, anywhere. Book a coaching or therapy session. Crisis support, Call or TEXT 988 if you are experiencing call day or night 218-350-7447 or 833-597-2306.Minnesota Laborers Clinics: If you or any member of your family are experiencing depression, anxiety, thoughts a mental health emergency. of self-harm, or simply need to talk with someone, please contact your Minnesota Laborers Clinics to schedule an appointment by phone 952-687-8100.Your Mental Health Matters Diagnosing Mental Health Conditions:and You're Covered! EARLY WARNING SIGNS!Introducing GRACE KILGORE: Diagnosing MENTAL HEALTH CONDITIONS is far from a simple science.Every mental health condition presents with its own distinct set of symptoms, Our New Behavioral Health Consultant. although it is not uncommon for symptoms to intersect.Your Laborers Clinics also offer counseling and coaching with an onsite Behavioral Health Consultant.We can assist you when you have anxiety, depression, grief, and any other mental health matters. Common Warning Signs of a Mental Health Condition:You must be 12 years of age or older to recieve Behavioral Health services.Appointments can only be made by phone! Note: You must identify that you are a MNFeeling very sad or withdrawn for more than two weeks.Laborer Participant when making an appointment. PHONE: 952-687-8100 Trying to harm or end ones life or making plans to do so.Bio: Grace brings a wealth of experience in working with individuals across the lifespan, with a focus GRACE KILGORE on life transitions, identity development, anxiety, and relational concerns. Her clinical approach is Master of Social Work - Loyola University of Chicago Excessive use of alcohol or drugs.grounded in trauma-informed care and incorporates cognitive behavioral therapy (CBT), mindfulness, Bachelor of Arts - College of St. Benedict and strengths-based practices. She is committed to meeting clients where they are and workingSignificant weight loss or gain.collaboratively to support meaningful change. Grace values authenticity and humor in the therapeutic process and believes that healing happens through safe, connected relationships. Drastic changes in mood, behavior, personality or sleeping habits.Mental Health Awareness Classes Provided By: Sudden overwhelming fear for no reason, sometimes with a racing heart,physical discomfort or difficulty breathing.Your Local 563 is partnering with Rob Dohl with Holmes Murphy offering FREE Mental Health Awareness Classes throughout the states ofMinnesota and North Dakota. The classes are 2 hours long from 5pm7pm. The next class will be in early Feb 2026 at the Local 563 UnionFeeling helpless.Hall. Please contact Local 563 if you are interested in attending the class. Receive a FREE Dixxon Flannel for attending. Self isolation/not leaving home. Withdrawing from changing socialconnections/situations.Note: You must identify that you are aVitalCog trains organizations to proactively address the early24/7 care, anywhere MN Laborer Participant when making an appointment.warning signs of suicide in the workplace.Just as organizations have realized they can help reduce heart disease by encouraging exercise, they can also reduce suicide by promotingCall us at218-350-7447 or 833-597-2306mental health and encouraging early identification and intervention. This training will educate and equip businesses with tools to address mental health and suicide concerns within the workplace.for crisis support, day or night.30 local 563 laborers union /563 news /2025-2026 newsletterlocal 563 laborers union /563 news /2025-2026 newsletter 31"